The PUSH UPS program offers a straightforward approach to enhancing strength and muscle development through push-up exercises. This user-friendly trainer is designed to accommodate individuals at various fitness levels.
The program begins with a fitness assessment, allowing users to identify their optimal starting point. It is suitable for all, even those who may struggle with performing a single push-up.
Key features of the PUSH UPS program include:
- 12 distinct difficulty levels
- A comprehensive test to establish the ideal level for your current strength
- Guidance on proper training techniques
- An activity log to track your progress
- Graphical representation of your development over time
- An intuitive interface for ease of use
概述
Push Ups 是在由Telum Apps開發類別 Home & Hobby Freeware 軟體。
最新版本是 Push Ups 的 1.0.21 2025/01/03 上釋放。 它最初被添加到我們的資料庫 2025/01/03 上。
Push Ups 在下列作業系統上運行: Android。
Push Ups 已不被評為由我們使用者尚未。
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